Exercise advice
Cardiovascular Circuit Training
Circuit Training helps you to maintain strength and fitness built up in previous training sessions. It’s important to vary your exercise to avoid putting your fitness routine in a rut. Circuit Training will help solidify your fitness and prepare you for something more intense next time!
Abdominal Workout
Strong abs don’t just look good, but also protect the spine, lower back and pelvis, as well as control body movement, stability and even breathing regularity.
There are many variations of abdominal exercises; so why not ask a Personal Trainer next time you’re in the gym!
Scissors Exercise
For a strong midsection this exercise strengthens abdominals and spine extensors. These muscles are important for stability around the lower back, which are important for good posture.
Battling Ropes
Battling Ropes offer a fun, dynamic, versatile strength and conditioning programme like no other. Offering everyone from athletes to fitness novices a full, dynamic and complete body workout in a matter of minutes.
Dead Lift
The dead lift is a full body compound exercise and is essentially a technique we use to pick an object off the floor into a standing upright position.
It is classified as one of the three powerlifts (the other two being the squat and the bench press) and has many benefits to any regular gym user.
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