This faster paced, intense style of yoga guides members through a set series of poses, always in the same order. This flow through the poses ensures you will have a challenging workout to strengthen your body and increase your flexibility.
Ideal for members of all fitness levels who want to stay in shape through fast-paced workouts that address all areas of the body with weights and high repetitions.
Sculpt and tone your body with a combination of both aerobic exercise and weights. By using low weights but high reps you ensure that you get great definition without bulking up your muscles.
This slower paced and gentle form of yoga is great for beginners and will help you to build your flexibility over time while focusing on your breath.
Address these typical problem areas with a high rep, aerobic workout that will but these muscle groups to the test. This class will help you to condition and toning for these areas
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